An ever increasing body of research points to the effectiveness of how mindfulness helps children to calm down, make better decisions and pay attention. The Chill Outz® mindfulness techniques help emotional regulation and cognitive focus. Do we even need to ask if you want that for your child?
Love this app! I am an occupational therapist working with children and teens with sensory processing difficulties and poor self regulation skills. I have been using Chill Outz in my individual, group sessions as well as in the classrooms. So, thank you! (Susan Gochman)