The Penguin Story - Teaches children how to overcome panic thru focused breathing
The penguin teaches breathing that energizes the brain and in turn focuses the mind. The rapid intake of oxygen awakens the brain which improves readiness to learn, ability to stay focused and feeling balanced. This breath is a bit more complicated. Be patient with yourself and child. Practice with humor. Celebrate success even if small at first. Increase the number of sniffs in and double the length of your breaths out as your power of breath grows stronger and stronger with time and practice.